Wed 29 Oct – Test 3

Posted: October 28, 2014 by ollyoz in Uncategorized

CFK Warm Up – Full

Test 3

Strict Press 1RM – build up to a best effort lift.

Clean 1RM – build to a full squat clean single for the day.  No more than three attempts at max.

WOD

Tabata – Squat, Push Ups and Sit Up.

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