Fri 31 Oct

Posted: October 30, 2014 by ollyoz in Uncategorized

CFK Warm Up

WOD

15 Min AMRAP

5 KB goblet squats (24/16kg)

6 Push Ups with feet raised on a box (24/18)

6 KB Ground to Overhead (each arm!)

10 Down Ups

 

 

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Comments
  1. Donna says:

    Donna – 7 + Ground to o/h (16kg & 8 KG)
    John – 7 + PU (16kg & 8kg)

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