Thu 6 Nov

Posted: November 5, 2014 by ollyoz in Uncategorized

CFK Warm Up

WOD

For time:
Row 20 calories
30 Burpees
20KG plate ground-to-overhead, 40 reps
50 Toes to bar
2x15m Walking lunge with 20kg plate held overhead
4x15m foot Sprint

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