Thu 13 Nov

Posted: November 12, 2014 by ollyoz in Uncategorized

CFK Warm Up

WOD mix the order to prevent back log on rower.

4x400m Run – rest 1:1

4x500m Row – rest 1:1

4x500m Bike – rest 1:1

 

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Comments
  1. Donna says:

    Donna – run – 12.37 – row – 9.53
    Jase – run 10.36 – row 7.08 – bike 2.20
    John – run 11.16 – row 7.35 – bike 2.36
    Dave – run 10.27 – row 7.41 – bike 2.19
    Marty – run 12.53 – row 7.50 – bike 2.44

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