Fri 14 Nov

Posted: November 13, 2014 by ollyoz in Uncategorized

CFK Warm Up

Skill – Thrusters/ Front squats

WOD

Fran

21-15-9 for time;

Thrusters – 42.5/ 30kg

Pull Ups

Scale her by performing KB GTOH/ clean and jerk, instead of thrusters.

Advertisements
Comments
  1. Donna says:

    Jase – RX – 5.02
    Donna – 25kg – 6.23

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s