Mon 17 Nov

Posted: November 16, 2014 by ollyoz in Uncategorized

Athlete games WOD’s are coming.

CFK Warm Up

Skill – burpees over the rower/ bench dependant on how many people we have.

WOD

20 min AMRAP
100 burpees
As far as you can row for the remainder of the time.

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Comments
  1. ollyoz says:

    Olly 2901m. burpees done in 0815.

  2. Donna says:

    Donna – 1986
    Jase – 2612
    TJ – 60 bupees – 2271

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