Wed 19 Nov

Posted: November 18, 2014 by ollyoz in Uncategorized

CFK Warm Up – use the bikes and get them set up.

WOD For time

20km Bike

Aim for about 90-100 rpm.

Each 1km surge as fast as you can for 200m.

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Comments
  1. Donna says:

    Donna 30:31
    John 31:03
    Jase 30:02

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