Thu 20 Nov

Posted: November 19, 2014 by ollyoz in Uncategorized

Athlete Games WOD 3

CFK Warm Up

AMRAP in 8 minutes of:
8 deadlifts 100/70kg
16 wall ball shots 9/6kg 10/9ft
16 box jumps 24/20″

SCALED

AMRAP in 8 minutes of:
8 deadlifts 60/42.5kg
16 wall ball shots 9/6kg 9/8ft
16 box jumps 24/20″

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Comments
  1. Donna says:

    Donna 3 plus 5 box jumps
    Tim 3 plus 8 deadlifts
    Jase 4
    TJ 3 plus 3 deadlifts (Scaled)
    Oli 4 plys 1 deadlift

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