Fri 21 Nov

Posted: November 20, 2014 by ollyoz in Uncategorized

CFK Warm Up

Willy

Three rounds for time of:
Run 800 meters
100/70kg Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 24kg – Russian

Scaled

3RFT:

Run 800m

60/40kg Front Squat – 5 reps

Run 200m

11 Jump and Hold pull ups

Run 400m

12 KB Swing 16kg

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