Wed 26 Nov

Posted: November 25, 2014 by ollyoz in Uncategorized

CFK Warm Up

+25 KB Swings

+3×12 Good Morning with a light bar

Strength

5×5 Deadlift @ 70%

Met Con

6RFT;

8 Overhead Lunges,

6 Ring/ Bar/ Box Dips,

200m Row

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Comments
  1. Donna says:

    Deadlift
    Donna 70-70-70-70-70
    Jase 120-120-120-120-120
    JT 50-50-50-50-50
    Bex 60-60-60-60-60

    WOD
    Donna 12.06 15kg
    Jase 9.58 20kg
    TJ 11.39 pvc pole

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