Thu 27 Nov

Posted: November 26, 2014 by ollyoz in Uncategorized

CFK Warm Up

Skill

500m Row x 4

Maintain same pace 80% Strong Long Pulls.  Rest 1:1

Met Con

21-15-9

Pull Ups (strict)

DU (double)

Wall Balls (9/6kg)

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Comments
  1. donna says:

    Donna 6.39 kip
    oli 6.11
    Jase 5.37

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