Mon 1 Dec – count down begins

Posted: November 30, 2014 by ollyoz in Uncategorized

CFK Warm Up

Strength

Back Squat 7×3 @80%

Met Con

For Time;

10-1

Strict Pull Ups/ Banded/ Jumping

Strict HSPU / Dips/ Push Ups

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Comments
  1. ollyoz says:

    7×3 Back Squat – 110/115/115/120/120/120/120
    WOD – 8:43 HSPU progression.

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