Tue 2 Dec

Posted: December 1, 2014 by ollyoz in Uncategorized

CFK Warm Up

Strength/ Skill

Hand Stand (HS) Walking/ Free HS

4x 15m HS walk

Met Con

20MIN AMRAP

100m Run

10 Back Ext

 

10 Hollow Rocks

50 Double Unders

12 Window Washers

20 Flutter Kicks

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Comments
  1. donna says:

    Donna – 7 plus 5 hollow rocks (DU)
    TJ – 5 plus run (single skips)
    Marty – 5 plus 10 back extns (single skips)

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