Wed 3 Dec

Posted: December 2, 2014 by ollyoz in Uncategorized

CFK Warm Up

Strength

Weighted Pull Ups + Dips

5×5

Met Con

16MIN Pairs AMRAP

20m Burpee Broad Jump

20m Bear Crawl

Power Bag relay 20m to partner (6x20kg power bags)

20m run – change over

 

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Comments
  1. donna says:

    WOD – 6 rounds plus burpees & bear crawls
    Donna
    Tim
    Oli
    John
    TJ

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