Mon 8 Dec

Posted: December 7, 2014 by ollyoz in Uncategorized

Both Donna (on leave now) and I are away today, I will also be out tomorrow, back Wednesday.

CFK Warm Up

Back Squat – 5×5 up to 70% + 5kg from last time.

Donna – 50
Tim – 75
Jase – 90
TJ – 50
John – 50

Task

Run – 2km for time.

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Comments
  1. ollyoz says:

    115kg x 5×5
    Row/ Ski Erg – 7:20

  2. Jason Smith says:

    J- 80, 85, 90, 90, 90 Row 2K 7:12

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