Tue 9 Dec

Posted: December 8, 2014 by ollyoz in Uncategorized

CFK Warm Up

Strength

Snatch – 10MIN EMOM

3 position, high hang, low hang, full + 1 OHS

 

Met Con

AMRAP -10MIN

10 Power Snatch

50DU

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Comments
  1. ollyoz says:

    EMOM @ 45kg
    WOD – 10 KB GTOH @ 24kg and 20 Box Jumps (step down) @ 24in AMRAP 10 MINS
    5 rnds + 10 KB and 11 BJ’s.

  2. Jason Smith says:

    Oly 5rnds + 17 D/U @ 20 kg
    J 4rnds + 25 D/U @ 40 kg

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