Wed 10 Dec

Posted: December 9, 2014 by ollyoz in Uncategorized

CFK Warm Up

Strength

Deadlift 7×3

Met Con

Row 500m,

10 KB Swings + 10 Push Ups,

400m 15+15,

300m 20+20,

200m 25+25,

100m 30+30

Advertisements
Comments
  1. Dave howie says:

    Ok I know it’s a week late but it’s the first WOD I can do on the Lyme Bay

    DL.
    90,100,105,105,105,110,100

    WOD
    15:59 with 16kg KB (it was the heaviest they have)

    Is there going to be a 12 days WOD?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s