Mon 15 Feb

Posted: December 14, 2014 by ollyoz in Uncategorized

I’m away today, unlikely to be able to make the session until Thursday.

CFK Warm Up

Strength

7×3 @ 80% 1RM

Then

Split Squat or Lunge

5×8 @ 50%  Form over load

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Comments
  1. ollyoz says:

    7×3 @ 120/120/122.5/122.5/122.5/125/125
    5×8 @ 60/70/80/80/80

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