Tue 16 Dec

Posted: December 15, 2014 by ollyoz in Uncategorized

CFK Warm Up

Skill – 10 Mins

Max Reps

Unbroken Double Unders

Met Con – DT

5 rounds for time of:

12 Deadlifts, 70/ 45kg

9 Hang Power Cleans, 70/ 45kg

6 Push Jerks, 70/ 45kg

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Comments
  1. ollyoz says:

    407 total DU
    WOD 13:50 RX – Tough

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