Thu 8 Jan – crack this outside if it’s not pouring!

Posted: January 7, 2015 by ollyoz in Uncategorized

CFK Warm Up

Five rounds for time of:
Run 400 meters
24/ 14kg Kettlebell Clean & Jerk, 21 reps

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Comments
  1. Tim says:

    Tim 16kg 15.45 on the treadmill as I had to do it early and it was pishing down!

  2. donna says:

    Donna 8kg 15.38
    Oli 16 kg 13.44
    Andy 1 12kg 15.08
    Steve 12kg 14.21
    Abbi 8 kg 14.21
    Andy 2 10kg 15.09

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