Fri 9 Jan

Posted: January 8, 2015 by ollyoz in Uncategorized

CFK Warm Up

Cindy XXX

Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

Scale to bands or jumping, on knees for push ups etc.

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Comments
  1. donna says:

    Donna 446
    Andy 1 465

  2. ollyoz says:

    486 reps – on home bar

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