Mon 12 Jan

Posted: January 12, 2015 by ollyoz in Uncategorized

CFK Warm Up

Skill

Power Clean

EMOM

10 Mins – 3 power clean at 75%

Met Con

5RFT

5 Strict HSPU

5 Pistols each leg

Scale with progression and pistols with band or to a box.

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Comments
  1. Tim says:

    Tim – 3:53 (HSPU RX – scaled Pistols)

  2. donna says:

    Met con

    Scaled
    Donna 3.36
    Andy 3.43
    Bex 2.59
    Steve 4.08
    Marty 3.14

    RX
    Jase 8.45

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