Fri 16 Jan

Posted: January 15, 2015 by ollyoz in Uncategorized

CFK Warm Up

Skills

Muscle up progression/ Pull Ups

WOD

For time:
30 Muscle-ups
60/45kg Clean & Jerk, 21 reps
Row 2,000 meters

 

Scaled;

30 Pull ups progression

30 Push ups

30/20kg C&J, 21 reps

Row 1200m – maintain a pace.

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