Mon 19 Jan

Posted: January 18, 2015 by ollyoz in Uncategorized

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CFK Warm Up

Seven rounds for time of:
15 Sit-ups
15 Back Extensions
10 Burpees
10 Wall Balls 9/6kg

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Comments
  1. Tim says:

    Tim 10kg 18:01 @ Sultan

  2. donna says:

    Donna 5kg 15.43
    John 9kg 18.22
    Andy 10kg 16.27
    Jase 10kg 15.08
    Bex 6kg 17.50

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