Thu 22 Jan

Posted: January 21, 2015 by ollyoz in Uncategorized

CFK Warm Up

WOD

Three rounds for time of:
5 Strict muscle-ups
10 Strict handstand push-ups
15 One legged squats, each leg

Scale to;

5 pull ups+5 dips

20 Push Ups

30 Air Squats

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