Mon 26 Jan

Posted: January 25, 2015 by ollyoz in Uncategorized

CFK Warm up

For time;
Row 500 meters
50 Toes to bar
Row 1,000 meters
30 Toes to bar
Row 2,000 meters
20 Toes to bar

Scale
500 row (same as above)
50 sit ups
Etc

2015/01/img_0007.jpg

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