Mon 2 Feb

Posted: February 1, 2015 by ollyoz in Uncategorized

CFK warm up

Skills

Deadlift – practise shoulder and back position with  kettle bell first, then progress.  If this is a new skill perform for position not weight.  Form and Consistency before Intensity.

Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:

1RM Deadlift
1,000 meter Row
Pull-ups

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Comments
  1. Donna says:

    Dave – DL 110 – Row 3.38 – PU 6
    Robbie – Tech – Row 3.56 – Tech
    Andy – DL 130 – Row 3.30 – PU 9
    Marty – Tech – Row 3.51 – PU 6
    Matt – Tech – Row 3.35 – Tech
    Bex – 70kg – Row 4.17 – PU 5 (with band)

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