Tue 3 Feb

Posted: February 2, 2015 by ollyoz in Uncategorized

CFK Warm Up

Skill

Front Squat – focus on high elbows and keeping as upright as you can.  If this is a new skill don’t perform for weight, just maintain position and keep it safe.  3 sets of 10.

 

Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:
1RM Front squat
1,000 meter Row
Ring Dips

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Comments
  1. Donna says:

    Donna – Tech – 5.09 – 6
    Dave – 65kg – 3.35 – 6 (ring)
    Andy – 95 kg – 3.31 – 11
    Marty – Tech – 4.28 – 8

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