Wed 4 Feb

Posted: February 3, 2015 by ollyoz in Uncategorized

CFK Warm Up

Skill

Find your chosen pull up for the day – RX is L Pull Up – this is an advanced and taxing pull up variation.  Try knees up, or chin ups instead.

For time:
50 L-Pull-ups
50kg Squat clean, 50 reps
50 L-Pull-ups

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