Mon 9 Feb

Posted: February 8, 2015 by ollyoz in Uncategorized

CFK Warm Up

Skill

Power Snatch

WOD

3 rounds for time of:
40/30 kg Power snatch, 21 reps
27 L Pull-ups
27 Sit-ups

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Comments
  1. Donna says:

    3RFT
    21 power clean or KB squat
    27 burpees
    27 suit ups

    Donna – power clean – 25kg – 14.27
    James – KB 10kg – 15.26
    Robbine – KB 10kg – 14.51

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