Tue 10 Feb – The Admiral

Posted: February 9, 2015 by ollyoz in Uncategorized

CFK Warm Up


Burpee efficiency.

a.  Double Under Tabata. 8×20 – 10 seconds rest.

b.  Set rower for 3 intervals of 2 minutes of rowing (calories) and 2 minutes of “rest.” During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max sit-ups butterfly.

Add all reps to calories for each row and post sum to comments.

  1. ollyoz says:

    Tabata – 285 PR! Even missing half a round.
    Total for WOD 238 – hard going on rower.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s