Wed 11 Feb

Posted: February 10, 2015 by ollyoz in Uncategorized

Away today, so train careful.  Bring a towel.

CFK Warm Up

Skill

Push Press

3 rounds for time of:
40/30kg Push press, 21 reps
12 Towel Pull Ups
27 Sit-ups

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Comments
  1. Donna says:

    Donna – 25kg – 7.52
    Robbie – 30kg – 8.37

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