Thu 12 Feb

Posted: February 11, 2015 by ollyoz in Uncategorized

I’m away again today.

CFK Warm Up

Skill – Power Snatch or OHS

3 rounds for time of:
40/30 kg Power snatch, 21 reps
27 L Pull-ups
27 Strict Leg Raises

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Comments
  1. Donna says:

    all scaled
    21 OHS
    27 Push up
    27 leg raises

    Donna 9.40
    Robbie 10.12
    James 10.10

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