Mon 16 Feb

Posted: February 15, 2015 by ollyoz in Uncategorized

CFK Warm Up

Bergener

Skill

Snatch

Thruster

WOD

Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of “rest.”

During the first rest period, perform max reps of 40/30kg thruster;

the second rest period, 40/30kg power snatch;

the third rest period, 40/30kg squat cleans.

Add all reps to calories for each row and post sum to comments.

From CF.com 16 Feb 2014.

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