Tue 17 Feb

Posted: February 16, 2015 by ollyoz in Uncategorized

CFK Warm Up

Strength

Deadlift – 5×3

WOD

Complete as many rounds as possible in 7 minutes of:
5 sub-1:30/500-m pace pulls on C2 rower
145/100kg deadlifts, 3 reps

 

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