Wed 18 Feb

Posted: February 17, 2015 by ollyoz in Uncategorized

CFK Warm Up

Strength

15 Minutes find 2RM Thruster

WOD

Complete as many rounds as possible in 7 minutes of:
5 triple-unders/ 15 double-under/ 45 singles
85/ 55kg. thrusters, 3 reps

Post rounds completed to comments. Share scaled WOD that preserves the stimulus where needed

Advertisements
Comments
  1. Donna says:

    Donna – 8 + DU – 25kg
    Andy 1 (PR – 50kg) – 7 + DU – 50kg
    Andy 2 – 7 + skips – front squat 40kg
    Jase (PR – 75kg) – 6 + 3 triple unders – 60kg
    Tom – 6 + DU – 50kg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s