Thu 19 Feb

Posted: February 18, 2015 by ollyoz in Uncategorized

CFK Warm Up

Strength

Squat Clean – 5×3 for load

WOD

Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
100/70kg cleans, 3 reps

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Comments
  1. Donna says:

    Donna – 30kg – 9 plus 2 box jumps
    Bex – 25kg – 7 plus 5 box jumps

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