Mon 23 Feb

Posted: February 22, 2015 by ollyoz in Uncategorized

CFK Warm Up

Skill

HSPU – Walking, Holding whatever you need to do to improve.

WOD

For time;

50 Push Ups – as controlled and strict as you can

5km Row/ 15km Bike

 

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Comments
  1. Donna says:

    Donna 23.08 Bike
    Steve 21.36 Row
    Marty 29.28 Bike
    Tim 21.17 Bike
    Bex 17.35 3k Row
    Andy 22.40 Row

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