Tue 24 Feb

Posted: February 23, 2015 by ollyoz in Uncategorized

Focus as the CF Open is nearly upon us, so this is a bit of a tune down week.

CFK Warm Up

10 min EMOM

4x Clean + 1 Jerk @ 60%

WOD

2 rounds SLOWLY of:
20 back extensions
15 leg raises off bench
10 
strict T2B
50 sit-ups

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Comments
  1. Donna says:

    Donna 10.27
    Jase
    Marty 11.11
    Andy 10.40
    Bex
    Tom 11.40
    Robbie 11.40

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