Thu 26 Feb – Open 15.1 released tomorrow

Posted: February 25, 2015 by ollyoz in Uncategorized

CFK Warm Up

As the open is released at 1700PT we won’t see it til Friday.  Expect AMRAPs and short to medium length workouts, crossing all modalities and usually lower skill but including olympic lifts with a metcon.

Skill

Double Unders practise for 5 mintues, then TABATA DU.

WOD

10 min EMOM of CINDY.

5 strict pull ups

10 push ups

15 squats

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Comments
  1. Donna says:

    10 RFT – 5 pull ups, 10 push ups, 15 squats

    Donna 117 DU – WOD 12.44
    Lou 125 singles – WOD 11.19
    Elliot 135 singles – WOD 11.27
    Robbie 243 singles – WOD 13.32
    Marty 321 singles – WOD 13.00

  2. Tim says:

    Olly,

    I will be working out at Collingwood tomorrow.

    I am not in on Friday, my plan is to do the open work out on Monday – should give me time to upload it before the cut off of 5pm PT – it will allow Donna or you as the coaches to time me?

    Do you think that will work?

    Tim

    • ollyoz says:

      Hi Tim, I’m likely going to be home the rest of this week and depending on when the baby arrives will be in or out next week!! I am going to be approved through CF.com to judge then I will allow Donna to time anyone signed up and I’ll add their score. I’m pretty sure we did this last time. But I’ll let you know what the score is.

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