Wed 25 Feb

Posted: February 25, 2015 by ollyoz in Uncategorized

CFK warm up

WOD

In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 60/40kg.
Scale to power bag or kettlebell.
4 minutes of rowing
4 minutes of burpees

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Comments
  1. Donna says:

    Donna – CJ 30kg – 28 – bike 2.3k – burpees 46
    Ian
    Jase – 10000 Row 38.35
    Tim – CJ 40kg – 35 – row 8.50 – burpees 43
    Andy – CJ 40kg – 29 – row 8.41 – burpees 42
    Marty – CK 40kg – 28 – row 8.22 – burpees 27

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