Tue 3 Mar

Posted: March 2, 2015 by ollyoz in Uncategorized

CFK Warm Up

Skill

Pull Ups & Thrusters

Thruster is a front squat, followed by a push press.

WOD – form and consistency before intensity. 

Fran

21-15-9 reps for time of:
42.5/35kg thrusters
Pull-ups

Scale to 

Thruster with an empty bar

Pull Ups banded or jumping

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s