Wed 4 Mar

Posted: March 3, 2015 by ollyoz in Uncategorized

CFK Warm Up

Strength 

Deadlift – build to a heavy set of 10

3x 10

Diane

21-15-9 reps for time of:
102.5/70kg deadlifts
Handstand push-ups

Advertisements
Comments
  1. Donna says:

    Lou – 5.21 – 25kg – HSPU – prog
    Donna – 6.17 – 50kg – HSPU – prog
    Andy – 5.50 – 75kg – HSPU – prog

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s