Fri 6 Mar – Open 15.2

Posted: March 5, 2015 by ollyoz in Uncategorized

CFK Warm Up

15.2 is a repeat of 14.2; oh dear

Workout 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

43/ 30kg overhead squats, 10 reps

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

43/ 30kg overhead squats, 12 reps

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

43/ 30kg overhead squats, 14 reps

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds.

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