Tue 10 Mar

Posted: March 9, 2015 by ollyoz in Uncategorized

CFK Warm Up

WOD

RX. For time:
85/60kg squat clean, 1 rep
10 handstand push-ups
85/ 60kg squat clean, 2 reps
9 handstand push-ups
85/ 60kg. squat clean, 3 reps
8 handstand push-ups
85/ 60kg. squat clean, 4 reps
7 handstand push-ups
85/ 60kg. squat clean, 5 reps
6 handstand push-ups
85/ 60kg. squat clean, 6 reps
5 handstand push-ups
85/ 60kg squat clean, 7 reps
4 handstand push-ups
85/ 60kg squat clean, 8 reps
3 handstand push-ups
85/ 60kg. squat clean, 9 reps
2 handstand push-ups
85/ 60kg squat clean, 10 reps
1 handstand push-up

Scale to;

60kg or 40kg Squat Clean with push ups either normal or on a box.

 

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