Fri 13 Mar – 15.3

Posted: March 12, 2015 by ollyoz in Uncategorized

CFK Warm Up

15.3!!

14 min AMRAP;

7 muscle ups

50 wall balls (9/6kg) 10/9ft target

100 double unders

Scaled; 14 min AMRAP 

50 wall balls (9/6kg)

200 singles – if you have double unders then feel free to crack the 100. 

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