Tue 17 Mar

Posted: March 16, 2015 by ollyoz in Uncategorized

CFK warm up

Skill

Turkish get up

WOD; not for time. Strength builder! 

With a single 2-pood (32/24kg) kettlebell: scale weight as needed. 

21 Turkish get-ups, right arm
50 swings
21 overhead squats, left arm
50 swings
21 overhead squats, right arm
50 swings
21 Turkish get-ups, left arm

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Comments
  1. Tim says:

    Second time through was more of a crawl up than a get up – I didn’t enjoy this at all!

  2. Donna says:

    Donna 14.33 – 16/8/4
    Mike 16.57 – 16/8
    Abbey 14.54 – 8/6
    Doug 16.17 – 12/8
    Marty – 14.33 – 16/8

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