Thu 19 Mar

Posted: March 18, 2015 by ollyoz in Uncategorized

CFK Warm Up


Double Unders – TABATA


Run 5 km – a loop around the island on the perimeter road, down to the sailing centre is 1 mile – do 3 laps.

  1. Tim says:

    Tim – 20:17 Thrusters RX, First 10 PU Strict then 15 banded in each set.

  2. Donna says:

    25 strict pull ups
    400m run
    21 thrusters
    800m run
    21 thrusters
    400m run
    25 strict pull ups

    Donna 18.57 – 15kg
    Mike 18.22 – 30kg
    James 18.09 – Press ups and 10kg
    Marty 20.30 – 30/20kg

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