Fri 20 Mar

Posted: March 19, 2015 by ollyoz in Uncategorized

CFK Warm Up

WOD

15.4!!

8 MIN AMRep, Following the rep scheme complete

HSPU and Clean @ 84/56kg

3 & 3

6 & 3

9 & 3

12 & 6

15 & 6

21 & 6

24 & 9

27 & 9

30 & 9

33 & 12 etc

 

Scale this to Push Ups and Lighter Cleans.  Pace it and break up the reps to maintain your own speed through.  If you go out too hard you’ll fail and then be forced to rest a lot more.

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Comments
  1. Donna says:

    Donna – 77 – 25kg – HSPU prog

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