Mon 23 Mar

Posted: March 23, 2015 by ollyoz in Uncategorized

CFK Warm Up 

Wod – 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

84kg Men

56kg Women

Scaled is;

Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans

Men push press 42.5kg. and clean 52.5kg.
Women push press 30kg. and clean 35kg

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Comments
  1. Donna says:

    Donna – 52 – 25kg – HSPU prog
    Bex – 66 – 25kg – hspu prog
    Andy – 63 – 50kg – HSPU prog
    Jase – 36 – 60kg – HSPU

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